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Akshar Yoga Teachers Training Certification Course - Basic Level
Akshar Yoga Basis Level Workbook
Workbook
Chapter - 1
Himalaya Pranam
Chapter - 2
Siddho Hum Kriya
Chapter - 3
YOGA ASANAS - 50
Chapter - 4
Surya Namaskar
Surya Namaskar 1.2 (10:12)
Surya Namaskar Hindi (7:20)
Chapter - 5
Chandra Namaskar (10:24)
Chapter - 6
Prayers & Sutras English
Prayers & Sutras Hindi
Chapter - 7
Akash Namaskar
Akash Namaskar 1.1 (13:27)
Chapter - 8
Abhyaas I (11:25)
Abhyaas II
Chapter - 9
Core Muscle Formula (6:45)
Chapter - 10
Weight Management Formula (6:13)
Chapter - 11
Flexibility Formula (11:27)
Chapter - 12
Pranayama
Chapter - 13
Mudra
Chapter - 14
Meditation Techniques
Pranayama
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