Chandra Namaskar

The Chandra namaskar, an offering to the powers of the Moon can be practiced after sunset as a gesture of gratitude for this ruler of the night sky. The sincere practice of Chandra namaskar enhances the qualities of the moon within the practitioner. Qualities such as creativity, artistic talents, calmness, coolness of mind, body and spirit. The Chandra Namaskar has innumerous benefits to the physical body and the mental self as well.

In this training of Chandra Namaskar, the practitioner will be introduced to the asanas through subtle preliminary exercises, followed by a step by step procedure to achieve the final outcome. The tutorials will further include information on the benefits of the postures and their impact on the body and mind. The tutorial is also inclusive of any precautions or points to watch out for while practicing Chandra Namaskar.