Preview of Paschimuttasana Tutorial
Yoga for beginners
The journey of yoga can begin at any age, at any stage. This program has been designed for individuals who have just begun their practice of Yoga. it is a package of specific and select asanas, pranayama practices, Mudras and meditation techniques that anybody can attempt owing to their ease of practice.
The asanas, pranayama techniques, mudras and Dhyan techniques enclosed within must first be learnt individually from the tutorial videos. Upon learning these techniques, the practitioner must then perform them together as a flow in the following pattern.
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Course Curriculum
ALL Course
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CHAPTER - 1
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CHAPTER - 2
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CHAPTER - 3
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CHAPTER - 4
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CHAPTER - 5
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CHAPTER - 6
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CHAPTER - 7
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CHAPTER - 8
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CHAPTER - 9
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CHAPTER - 10
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CHAPTER - 11
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CHAPTER - 12
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CHAPTER - 13
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CHAPTER - 14
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CHAPTER - 15
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CHAPTER - 16
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CHAPTER - 17
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CHAPTER - 18
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CHAPTER - 19
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CHAPTER - 20
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CHAPTER - 21
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CHAPTER - 22
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CHAPTER - 23
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