6 Asana Course Bundle

Yoga Asana Courses

The Yoga Asana course is an extensive library of detailed and in-depth videos with a treasure trove of information about numerous Yoga postures. It entails asana practice videos from Beginner and Intermediate to Advanced levels. Each asana is taught methodically, bearing in mind how a practitioner must evolve from novice to a Master in their practice.

The practitioner is taught the intricacies and body specifics for the formation of every posture. Through these tutorials, the practitioner can accustom their bodies to Yogic movements, increase flexibility and improve strength. These training sessions will give the practitioner a clinical understanding of asanas owing to step by step guidance tutorials. They also include theoretical information about the impact of the asana on the body-mind-spirit and the benefit of these postures to the entire human system.

The videos also contain theoretical information in full detail about everything the practitioner needs to know to both practice and benefit from the various asanas.