Meditation Courses

Similar to how the body needs everyday exercises to remain fit, the mind too must routinely be exercised to stay healthy. Meditation practice is the perfect mental exercise to elevate the mind to an exceptional level. The science of meditation is extremely elusive. Through these guided tutorials, the mind is broadened and given the opportunity to tread further on the journey to the self. The various meditation techniques, each have a different purpose, method and outcome. The practitioner will be gently guided through the mystical chasms of meditative realms in a manner that is both easy to do and beneficial. Our body is a temple and the mind, the sanctum. It is a pure powerhouse that can reach its true potential through meditation.

The videos also contain theoretical information in full detail about everything the practitioner needs to know to both practice and benefit from the meditation technique.