Yoga For Weight Loss

Our weight is a direct indicator of our body’s internal health. Yoga is a holistic module to bring the body to its ideal weight. The weight loss program is designed to bring health, flexibility, balance and fitness onto the body. The weight loss course is a wonderfully designed practice. It is fruitful blend of asanas, pranayama and yogic techniques that can help you mold your physical form, reaching your ideal self both internally and externally.

The asanas, pranayama techniques, mudras and Dhyan techniques enclosed within must first be learnt individually from the tutorial videos. Upon learning these techniques, the practitioner must then perform them together as a flow in the following pattern.